Doulas are FSA/HSA eligible — You can pay for doula services with a Flexible Spending Account or Health Savings Account, saving 20–35% on the effective cost.
Interview at least 3 doulas — Personality fit matters enormously. Most offer free consultations. Don't just go with the first one you find.
Student doulas are a great value — Doulas in training charge $200–$600 and are supervised by certified doulas. They often provide more attentive care because they're building their portfolio.
Check Medicaid coverage in your state — As of 2026, over 20 states have some Medicaid coverage for doula services. Check your state health department or ask your OB.