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How Much Does Cobra Cost? (2026 Guide)

102% of employer rate. 18–36 month coverage.

Updated Mar 2026Insurance$600–$1,500/mo
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⚠️ Based on national averages. Get 3+ local quotes for accurate pricing.

Cobra Cost Breakdown

OptionTypical Cost
Basic / standard$2,100–$4,200
Moderate / comprehensive$5,600–$11,200
Intensive / premium$10,500–$21,000
Luxury / concierge$21,000–$42,000
How Costs Compare
14%
27%
54%
Basic / standard 5%
Moderate / comprehensive 14%
Intensive / premium 27%
Luxury / concierge 54%

Smart Ways to Save on Cobra

Compare at least 5 quotes. Insurance pricing varies more between companies than almost any other product. The same coverage can cost 2–3x more from one carrier versus another. Use comparison tools but also check with independent agents who represent multiple carriers.
Raise your deductible to lower premiums. Increasing your deductible from $500 to $1,000 can reduce premiums by 15–25%. If you have the savings to cover a higher deductible, this saves money over time since most people file claims infrequently.
Bundle policies for discounts. Most insurers offer 10–20% multi-policy discounts when you combine auto, home, and other coverage. Ask your current carrier what bundling would save before shopping elsewhere.
Review coverage annually. Your needs change over time. An annual review ensures you are not paying for coverage you no longer need or going without coverage you now require. Set a calendar reminder to review every policy at renewal time.

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COBRA Insurance Costs

Coverage TypeMonthly Cost
Individual (employee only)$400–$800
Employee + spouse$800–$1,500
Family$1,200–$2,500

COBRA lets you keep your employer's health plan for 18–36 months after leaving a job, but you pay the FULL premium (employer + employee portion) plus a 2% admin fee. This makes COBRA 2–4x more expensive than what you were paying as an employee. ACA Marketplace plans are often cheaper: losing job-based coverage triggers a Special Enrollment Period, and subsidies are available for households earning up to 400% of the federal poverty level. Compare COBRA vs Marketplace before defaulting to COBRA — most people find better deals on Healthcare.gov. Compare at least 3 quotes from different providers to ensure you get the best price and service for your specific situation and budget.

Related Calculators
Reviewed by Connor Price · Cost Research
📊 Data Sources & Methodology
Cost estimates compiled from industry pricing databases, government data (BLS, Census, CMS), contractor networks, and provider surveys across 50 states. Updated March 2026. Estimates represent national averages — actual costs vary by location, provider, and scope. Learn more about our methodology.

What Drives Cobra Pricing

Cobra premiums are calculated from risk factors specific to your situation. Carriers weigh these factors differently, which is why quotes vary so widely. Your claims history, location, coverage limits, and deductible all interact to determine your rate.

The cheapest policy is not always the best value. Coverage exclusions, claim response times, and financial stability of the carrier matter when you actually need to file a claim. Check AM Best ratings for financial strength and J.D. Power for customer satisfaction before choosing based on price alone.

Frequently Asked Questions

How much does cobra cost in 2026?
Cobra typically costs $400–$2,500 depending on your needs and location. Individual (employee only): $400–$800. Employee + spouse: $800–$1,500. Family: $1,200–$2,500. Get multiple quotes to ensure fair pricing.
How can I reduce cobra costs?
Compare providers, choose low-cost options, avoid unnecessary add-ons, and review annually. Even small differences compound significantly over time.
What are the different cobra price levels?
Prices by tier: Individual (employee only): $400–$800. Employee + spouse: $800–$1,500. Family: $1,200–$2,500. Mid-range balances quality and value for most people.
Are there hidden costs with cobra?
Watch for: taxes, service fees, permits, and ongoing maintenance. Get all-inclusive pricing in writing. Budget 10-20% above quotes for surprises.